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Summary Rising Strong

Rising Strong Read ô PDF, eBook or Kindle ePUB free ä ➸ [Reading] ➺ Rising Strong By Brené Brown ➭ – Feedmarkformulate.co.uk The physics of vulnerability is simple If we are brave enough often enough we will fall The author of Daring Greatly and The Gifts of Imperfection tells us what it takes to get bNew ending Struggle Brené Brown writes can be our greatest call to courage and rising strong our clearest path to deeper meaning wisdom and hope. Brown a ualitative researcher in the field of social work encourages readers to embrace vulnerability and transform failure and shame through a simple process of re evaluating the stories we tell ourselves The gimmicky terminology and freuent self referencing grated on me a bit but I appreciated how the book made me reconsider events from my own life It’s the ideas that carry Rising Strong so as long as you come to it expecting a useful tool rather than a literary experience you shouldn’t be disappointed Genuinely helpful self helpSee my full review at The BookbagRelated reading• Bird by Bird by Anne Lamott• Big Magic by Elizabeth Gilbert• Better than Before by Gretchen Rubin

Download ✓ PDF, eBook or Kindle ePUB free Ä Brené Brown

N tells us what it takes to get back up and how owning our stories of disappointment failure and heartbreak gives us the power to write a daring. There are books that meet you at just the right time when you most need and are open to their messages I can well imagine encountering the warm Texan embrace of Brené Brown's brand of social psychology at other times of my life and being turned off by its fierceness volume and confidence I may have looked askance at the cult of Brené Brown with legions of devotees who discovered her through her TED talk gone viral read her previous works taken her Oprah endorsed self actualization workshops or listened to her CD series on vulnerability and shame Rising Strong is in fact my first encounter with Brené Brown's work It was pressed into the hand of the person who gave it to me as a gift last Christmas the bookstore clerk assuring him it was a life changing read and now I will be the one to press it into everyone else's hands So yes let's just get it out there the subtitled theme of Rising Strong this triumvirate of Reckoning Rumble Revolution is schticky and looks like pop psychology gone wild It will likely turn off others who rely exclusively on data and peer reviewed research to support social science theory and prescriptive methodology What I came to love about Brown's narrative is the marriage of research and inspiration her ability to take grounded theory and apply it to art the art of emotion the art of knowledge the art of faith What is this book about exactly It's about surviving hurt acknowledging shame embracing vulnerability learning how to tell our stories and getting back up to do it all over again with courage and determination The emphasis on personal narrative touched me deeply As a writer I believe we are wired for story and my greatest healing has come by turning to the page not only in telling my own stories as I do when spilling my guts in my journal or constructing a personal essay that is meant to reveal universal truths but in creating fictional worlds with characters who are born of my heart my emotions and in a tangential way my experiences So Brown's insistence that we use the physical act of writing out our narratives as a way to achieve truth and emotional release resonates deeply Only in writing our stories can we examine what's real and what isn't when we've conflated nostalgia with memory when our memories have failed us and we fill in the gaps with drama or denial where there is room for change or a different way of looking at the past that has shaped us There are too many components of this book that touched me made me nod or tear up with recognition made me turn to my partner and read aloud Just too many Here are a few The destructive nature of comparative suffering The phenomenon of chandeliering when we've packed down hurt so tightly that a seemingly innocuous comment can send us straight up to the chandelier with an emotional reaction well out of proportion to the situation The need to sustain our creative souls The idea that everyone is simply doing the best they can and recalibrating your responses accordingly Creating boundaries to access compassion Courage is contagious Hope as a learning process not a fly by emotion Embracing regret as a path toward empathy and how trauma leads to shame and unacknowledged shame prevents us from being vulnerable Although I found many of the anecdotes that led to the development of theories and the concrete plans for personal engagement a bit trite the approach to change Brown offers—like both hands extended to lift the reader up—is ripe and right with practical actionable guidance I'm on board All in Let's do this

Brené Brown Ä 5 characters

Rising StrongThe physics of vulnerability is simple If we are brave enough often enough we will fall The author of Daring Greatly and The Gifts of Imperfectio. I thought I would have a lot to say after listening to this audiobook HoweverRebecca Foster already wrote A PERFECT REVIEW Everything she wrote fits my experienceI enjoyed LISTENING to this book while walking My guess is I would not have enjoyed 'reading' it half as much I might have been too judgmental Personal things I'm looking at from this bookTIMES I HIDE OUT and SHUT down in front of my mother in law and my brother in law Isn't that enough to look at I think so End of reviewREBECCA FOSTER'S REVIEWwhich expresses 100% how I feelBrown a ualitative researcher in the field of social work encourages readers to embrace vulnerability and transform failure and shame through a simple process of re evaluating the stories we tell ourselves The gimmicky terminology and freuent self referencing grated on me a bit but I appreciated how the book made me re consider events from my own life Its the ideas that carry Rising Strong soas long as you come to it expecting a useful tool rather than a literaryexperience you shouldn't be disappointedGenuinely helpful self helpTHANK YOU RebeccaValuable tools for being an emotionally present human being for our toolbox